"Uitdaging van de maand "
Zin in “even voor jezelf”
Probeer dit :
Dag 1: 50 squat + 1x50 lunge
Dag 2: 3x 10 sit up + 3x10 russian twist
Dag 3: 1x 50 squat + 1x50 lunge
Dag 4: 3x 10 sit up + 3x10 russian twist
Dag 5: 1x 50 squat + 1x50 lunge
Dag 6: 3x 10 sit up + 3x10 russian twist
Dag 7: 1x 50 squat + 1x50 lunge
Dag 8: 3x 10 sit up + 3x10 russian twist
Dag 9: 2x 50 squat + 2x50 lunge
Dag 10: 3x 20 sit up + 3x20 russian twist
Dag 11: 1x 50 squat + 1x50 lunge
Dag 12: 3x 10 sit up + 3x10 russian twist
Dag 13: 1x 50 squat + 1x50 lunge
Dag 14: 3x 10 sit up + 3x10 russian twist
Dag 15: 1x 50 squat + 1x50 lunge
Dag 16: 3x 20 sit up + 3x20 russian twist
Dag 17: 2x 50 squat + 2x50 lunge
Dag 18: 3x 10 sit up + 3x10 russian twist
Dag 19: 1x 50 squat + 1x50 lunge
Dag 20: 3x 10 sit up + 3x10 russian twist
Dag 21: 1x 50 squat + 1x50 lunge
Dag 22: 3x 10 sit up + 3x 10 russian twist
Dag 23: 2x 50 squat + 2x 50 lunge
Dag 24: 3x 20 sit up + 3x20 russian twist
Dag 25: 1x 50 squat + 1x50 lunge
Dag 26: 3x 10 sit up + 3x10 russian twist
Dag 27: 1x 50 squat + 1x50 lunge
Dag 28: 3x 10 sit up + 3x10 russian twist
Dag 29: 1x 50 squat + 1x50 lunge
Dag 30: 3x 20 sit up + 3x20 russian twist
Dag 31: 2x 50 squat + 2x50 lunge
👍Super gedaan!!💪
